Skip to main content

Meta: Reflection and Introspection

One of my favorite activities is analyzing and performing experiments in my head. There are a few tough questions that I kind of think deeply about when I'm on the train, on the plane, running, or when I have long swaths of time where I'm alone. I tend to ask questions like "how do we know what's right and what's wrong" or "why do people generally mind their own business when they're in the train" or questions like "if we were to rebuild society again (for whatever reason) what would that new society be like given current knowledge and technological capabilities". I don't intend to post my thoughts about these questions -- those are for a different time -- but I do think it's healthy to be asking these questions even to just yourself.


My rationale for this is that asking yourself questions is a good way of reflecting on what you know and what you think you know and how you think. It doesn't matter whether you know the answer to the questions you're asking, but just observing yourself try to answer the question gives you a better idea of who you are, what your values are, and why you think they way you do. I do this a lot to gain better understanding of myself and see whether I'm liking the way I'm thinking or whether I can still improve my thought process and eventually be able to change the way I think.

You might ask why would I even want to know the way I think -- and I think that's a valid question. Personally I find that since learning more about the way my thought process works I've been able to synthesize better questions, better answers, and better ideas in general. It allows me to see what approach I'm taking and be able to decide whether I want to change that approach and see things from a different perspective. I also find that the more I do this the more I understand how to control what I say, what I do, how I react to situations, and whether I'm happy with the approaches I've taken so far.

Reflection and introspection are important I think for you to be able to better quantify and identify what your current state of being is and help you decide on whether you'd like to improve your strengths, address some weaknesses (you first need to be able to identify them), and be honest with yourself. Ever since I've identified a long time ago that drawing was something I am not strong at, I now feel less frustrated when I try to draw anything -- I acknowledge my deficiencies and at some point I can decide to improve on this if I want to. Doing similar exercises has allowed me to prioritize which parts of my life I would like to work on, focus more on, and be able to actually address.

Of course you can enjoy reflection and introspection even if you don't plan on changing anything about yourself. It may be a personality trait (or character defect) of mine that makes me want to optimize every aspect of my life -- along with a lot of other geeks I know -- which makes me want to keep improving myself according to my standards, but I know people who are content with who they are and get more content the more they know about themselves. Some people don't have a mission of self-improvement but have a different mission in life and they know it -- for the most part, knowing yourself and what your mission is definitely helps in gaining better peace of mind and focus to do the things you want to do.

For a while I've been meaning to get my hands on Zen books especially since I read Zen and the Art of Motorcycle Maintenance. If you haven't read that book yet I highly recommend that you do so. I think I can relate to the main character not because I'm feeling schizophrenic but mostly because the path of (re)discovery especially of yourself is one of those paths that only you can take. Looking inside yourself (introspection) as well as at yourself (reflection) is that one thing you are able to do that nobody else can do for you. There's a very comforting and (potentially) addictive aspect to this that's the stuff of countless books on the topic -- for me it's just really refreshing to get to know myself better especially inspecting the way I think.

If you haven't done this yourself, give it a try. I would definitely love to hear about what you think about doing reflection and introspection. I believe it's inspiring hearing or reading about people's thought processes and how their self discovery has improved their lives for the better.

Comments

Popular posts from this blog

From FOMO to JOMO

Until very recently I believed that I needed to be on top of the latest news and happenings not only in my field (computer science and software engineering) but also in as many things as I can be on top of. This meant subscribing to all sorts of magazines, newsletters, YouTube channels, Twitch streamers, watching TV and live sport events, etc. — I was on top of a lot of the latest happenings, trends, news, interesting developments. I was having fun and I felt busy. What I did not feel was particularly effective nor productive. I felt like I was consuming so much information with the thought that it might be useful someday. When I was younger this wouldn’t have been an issue but I realised that ever since I’ve started taking stock of what I’ve been spending my time on, that a lot of it I’ve been spending just staying on top of things that I really didn’t need to be on top of. This article is about some of the realisations I’ve made in the course of exploring this issue of “FOMO” or th…

Futures and Options I: My Introduction to Computing

I've recently been thinking about how my decisions early in life have done me good to put me where I'm at right now. I've certainly lived a very fortunate life -- been blessed with so many good things and been down-right lucky being at the right place at the right time. My 30 year journey to where I am now has been very interesting. I can pretty much say that the experiences I've had up to this point have very much contributed to making me who I am -- and that I regret nothing. Still though I keep thinking about what my life would be like if I hadn't made certain choices I did make throughout the years. There are a few choices I've made that I've stuck to and I keep thinking about wondering "what if I made a different choice instead" -- and the more I think about it, the more I'm happy about the decisions I've made.

Note: This is Part 1 of a series about my early choices in life which have gotten me to where I am today. If you're intere…

Futures and Options II: Exchange Student

Flash back to 1998, I was a junior in high school in the Philippines. I would have been at the equivalent of 9th grade in the US educational system at age 15. At this point in my life I had been given one of the best opportunities to experience a whole new culture and lifestyle. I had a chance to be an exchange student in middle America for one full year. This post is about how passing up this opportunity changed my life more than I would have ever known at the time.

Note: This is Part 2 of a series about my early choices in life which have gotten me to where I am today. If you're interested, please stay tuned to the next parts as I go through them. Thanks for reading!

The Rotary Club

Back during those days my parents had been invited to be part of the Rotary Club in the small town we lived in. There were various kinds of people who were in the club -- writers, businessmen, professionals (lawyers, doctors, teachers, etc.). My parents are businessmen who had very little in the way of…